You want to keep your memory? make sure the food below your choice
10. Clam / oyster
Research has shown that oysters are very beneficial for the brain. Oysters are rich in minerals zinc and iron, which is helpful to keep the mind sharp and improve the ability to remember information with ease. Zinc and iron have been associated with the brain's ability to stay focused and remember information. Lack of zinc and iron can lead to memory disorders, and poor concentration
9. Whole Grains / Cereals
7. Eggs
When we get older, our brain begins to shrink because of something called brain atrophy. However, we can fight this natural process by regularly eat eggs. This is because eggs contain lots of vitamin B12 and lecithin. Vitamin B12 helpful against brain shrinkage, which is often seen in Alzheimer's disease. Egg, though unhealthy if eaten too much, because it is full of essential fatty acids. Egg yolk, although very high cholesterol, also high choline, which is a builder substance of the brain cells. Choline may help improve memory. eat 1-2 eggs a day.
6. Spices Spices are very diverse and not limited to, coriander, turmeric, pepper, chili powder, paprika, cumin, cinnamon, cardamom, star anise, aniseed, bay leaves and cloves. Spices are very useful to keep the brain fresh. As a major ingredient ofcurry powder, curcumin full of antioxidants that help fight brain aging and maintain cognitive function as you get older. Antioxidants are also struggling against free radical damage that can occur in the brain and body. .
5. Fruit Berry Blueberries are very good in improving motor skills and overall learning ability. Most berries, including blackberries, blueberries, raspberries, etc., are full of antioxidants that are very good for improving brain health. can help reverse the effects of aging on the brain by eating this fruit once a day. Berry, most contain fisetin and flavenoid, which is very good to improve memory and allows for easy recall of past events.
4. Nuts Looking for a snack that has all that is good for the brain? It is a snack of nuts and seeds. Like peanuts, hazelnuts, cashews, almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and other types of nuts or seeds that you can think of, good for your brain. Nuts and seeds are full of Omega-3 and Omega-6 fatty acid, and folate, vitamin E, and vitamin B6. All these nutrients are allowed to think more clearly. They also help to think more positively, because the Omega-3 and Omega-6 fatty acids work as natural antidepressants. Some seeds and nuts are also full of thiamine and magnesium, which is good for memory and cognitive function of the brain.
3. Green Vegetables
Green leafy vegetables such as cabbage, spinach, etc.,very good for the brain of children and adults. These vegetables are very helpful when it comes time to recall old information and processes such as just learned yesterday. This is because these foods are full of vitamins B6, B12, and folate, which is an important compound in the brain needed to break down homocysteine levels, which can lead to forgetting and even Alzheimer's disease. Vegetables are often contains high iron. So get used to the kids to eat green vegetables.
2. Fish
Fish is very beneficial for overall health, especially for your brain. Fish is full of Omega-3, which is a fatty acid that is very beneficial to the body in various aspects. Eating one serving of fish a week can greatly reduce the chance of getting Alzheimer's disease. These fatty acids help with brain function because they coat the neurons that sometimes have a layer of fatty acid because the content of the high stiffness of cholesterol and saturated fat in the body. Omega-3 fats will coat the neurons with both,allowing them to move easily throughout the brain. Omega-3 also provides more oxygen to the brain, and allows one to store new information while still remembering the old information. The best fish to eat for healthy brain are salmon, tuna and herring.
1. Chocolate
Temporarily replace the coffee with hot chocolate drink in a day, in addition to delicious, chocolate is very nutritious for the brain. Scientists have proved that the antioxidant content found only in two or three tablespoons of cocoa powder is more powerful than the antioxidants found in other foods, such as green tea or red wine. The main antioxidants found in cocoa, known as flavonols, it is important to help increase blood flow to the brain. So eat lots of Chocolate
10. Clam / oyster
Research has shown that oysters are very beneficial for the brain. Oysters are rich in minerals zinc and iron, which is helpful to keep the mind sharp and improve the ability to remember information with ease. Zinc and iron have been associated with the brain's ability to stay focused and remember information. Lack of zinc and iron can lead to memory disorders, and poor concentration
9. Whole Grains / Cereals
such as brown rice, oatmeal, whole grain bread, wheat, etc.. Food is working to increase blood flow to the brain, which means very supportive of quality and quantity of brain function. These grains contain many vitamins B6, filled with thiamine. Thiamin is great for anyone who seeks to improve memory. Scientific research has shown that memory loss increases dramatically when reached late 60's or early 70's, eat whole grains are excellent for those who are old
. 8. Green Tea like to drink coffee in the morning? try switching to a cup of tea! green tea or black tea is very beneficial for the brain because it contains catechins. Have you ever had a day in which the self feels tired and "too lazy" to think? This may be due to less catechin in your brain. Catechin is useful to keep the mind sharp, fresh, and functioning properly. It also allows for more relaxed and help to combat mental fatigue. Green tea is much stronger than black tea, 7. Eggs
When we get older, our brain begins to shrink because of something called brain atrophy. However, we can fight this natural process by regularly eat eggs. This is because eggs contain lots of vitamin B12 and lecithin. Vitamin B12 helpful against brain shrinkage, which is often seen in Alzheimer's disease. Egg, though unhealthy if eaten too much, because it is full of essential fatty acids. Egg yolk, although very high cholesterol, also high choline, which is a builder substance of the brain cells. Choline may help improve memory. eat 1-2 eggs a day.
6. Spices Spices are very diverse and not limited to, coriander, turmeric, pepper, chili powder, paprika, cumin, cinnamon, cardamom, star anise, aniseed, bay leaves and cloves. Spices are very useful to keep the brain fresh. As a major ingredient ofcurry powder, curcumin full of antioxidants that help fight brain aging and maintain cognitive function as you get older. Antioxidants are also struggling against free radical damage that can occur in the brain and body. .
5. Fruit Berry Blueberries are very good in improving motor skills and overall learning ability. Most berries, including blackberries, blueberries, raspberries, etc., are full of antioxidants that are very good for improving brain health. can help reverse the effects of aging on the brain by eating this fruit once a day. Berry, most contain fisetin and flavenoid, which is very good to improve memory and allows for easy recall of past events.
4. Nuts Looking for a snack that has all that is good for the brain? It is a snack of nuts and seeds. Like peanuts, hazelnuts, cashews, almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and other types of nuts or seeds that you can think of, good for your brain. Nuts and seeds are full of Omega-3 and Omega-6 fatty acid, and folate, vitamin E, and vitamin B6. All these nutrients are allowed to think more clearly. They also help to think more positively, because the Omega-3 and Omega-6 fatty acids work as natural antidepressants. Some seeds and nuts are also full of thiamine and magnesium, which is good for memory and cognitive function of the brain.
3. Green Vegetables
Green leafy vegetables such as cabbage, spinach, etc.,very good for the brain of children and adults. These vegetables are very helpful when it comes time to recall old information and processes such as just learned yesterday. This is because these foods are full of vitamins B6, B12, and folate, which is an important compound in the brain needed to break down homocysteine levels, which can lead to forgetting and even Alzheimer's disease. Vegetables are often contains high iron. So get used to the kids to eat green vegetables.
2. Fish
Fish is very beneficial for overall health, especially for your brain. Fish is full of Omega-3, which is a fatty acid that is very beneficial to the body in various aspects. Eating one serving of fish a week can greatly reduce the chance of getting Alzheimer's disease. These fatty acids help with brain function because they coat the neurons that sometimes have a layer of fatty acid because the content of the high stiffness of cholesterol and saturated fat in the body. Omega-3 fats will coat the neurons with both,allowing them to move easily throughout the brain. Omega-3 also provides more oxygen to the brain, and allows one to store new information while still remembering the old information. The best fish to eat for healthy brain are salmon, tuna and herring.
1. Chocolate
Temporarily replace the coffee with hot chocolate drink in a day, in addition to delicious, chocolate is very nutritious for the brain. Scientists have proved that the antioxidant content found only in two or three tablespoons of cocoa powder is more powerful than the antioxidants found in other foods, such as green tea or red wine. The main antioxidants found in cocoa, known as flavonols, it is important to help increase blood flow to the brain. So eat lots of Chocolate
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